Check out this link…..

Posted November 7, 2009
File under: Calories, Motivation, Weight Loss

I have been wondering about the BMR calculator I have been using and started looking around. It seemed like it was a little to permissive in relation to resting  rate calorie requirements. I looked at this one and it seems very good and alot more realistic.

http://caloriecount.about.com/cc/calories-goal.php

What do you think?

4 Comments so far

  1. karinchantal @ November 7th, 2009

    I just checked it out. Its still pretty general but for a quick reference its a pretty cool tool. I do like the calculater on here better though. Where you log into your food Journal and calories burned and it will give a pretty specific calorie requirement.
    Cheers!

  2. kyliejo @ November 7th, 2009

    thanks!

  3. vabetty25 @ November 7th, 2009

    Ok so based on this I have been eating 300 to 400 too much each day, this may be why I have not lost anything lately.

  4. spacebarisstuck @ November 8th, 2009

    it’s dEEs… i’m taken aback when these things say i should consume over 1600 cals/day to lose… :-) thanks for sharing the link!

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