First Kickboxing class
I have had a really involved week. Ran 3.5 miles on monday, tues session with trainer, today session with trainer then for extra credit, did a kickboxing class. Dude, that was over the top but I loved it. I never sweated so hard and was totally wrung out. This is what I was looking for, never done group exercise but boy was it fun. Group exercise really adds a new dimension to working out and is by far a less expensive alternative to having a trainer and you work plenty hard thats for sure. There have been a number of posts I have read lately about wanting a trainer but cant afford one, now I can say that a great alternative is a group workout because you are still being guided through a routine and you work hard.
I am definately keeping this in my toolbox.
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whoa sounds like your goin to town with your workouts! good for you!!
i love group exercise!!!!
I totally agree with you I LOVE the group exercise.
It’s such a fun way to get a great workout.
I am fairly new to it too but I am hooked.
Great blog!
Lori
Sounds AWESOME!! I would LOVE to take a kickboxing class!! Glad you had such a great day!!
oOOo! kickboxing is fun!!!!
I do Chayon Ryu, we incorporate some kickboxing and yes, you do sweat buckets!!! glad you found yet ANOTHER activity you can enjoy 
I LOVE kickboxing classes!!! I miss mine
GOOD GOOD JOB!! I am soo proud of you! You are kicking butt at working out!! I am always so scared to try working out in a group cuz I dont wanna get made fun of.. but now I think I might try something small. And hide way in the back! Thank you for the inspiration! :]
